This is now common knowledge among all high-performers in the world: If you want to improve your life and the way you think, feel and perform, physical activity is the catalyst. Science has proven this.
Consistent physical activity is an absolute must for self-optimization and life happiness. One of the things we preach is that the quality of your life is determined by the quality of the questions you ask. And the best question isn’t, “How can I lose x amount of pounds” … The better question is, “How can I form a habit of physical activity that I enjoy and that I will keep doing for the rest of my life because I love it … that will also help me lose x amount of pounds?”
This is so powerful … If you can find that thing you love to do physically, and fit it in a structure that will keep you engaged and challenged over a lifetime … that’s the real secret to looking better, feeling better, having more positivity in your life. That’s what it’s done for so many, and are willing to make a commitment, BasketballFIT will do it for you as well!
You have to do something that is just for fun. Physical activity is a must for self-optimization. In order for you to get physically active over time, you have to form a habit. You won’t be able to form a lasting habit without doing something you love to do.
