Video Vault
Motivation, Information, Entertainment + More ... to help you continue in your quest to form a lifelong habit of physical activity through BasketballFIT
The Glorious Game of Basketball
Just a little motivational highlight video over one of our favorite tracks in case you need a little extra nudge to get out the door and get to the court today! Basketball makes you feel Glorious. Go hoop!
Chef Curry's Skills Trainer Gives Insight Into How to Become the Greatest Shooter in History
An interview with Brandon Payne, Chef Curry's personal basketball skill coach! This one includes Steph's offseason workout routine and how ball-handling details are the key to becoming a great shooter. This is why we start every BasketballFIT on-court workout with ball handling. Enjoy this one!
How to Motivate Yourself to Change Your Behavior
We loooove the important insights taught in this video! Dr. Tali Sharot, a neuroscientist at University College of London, explains that to change behavior quickly you need these three ingredients: 1. Social incentives 2. Immediate reward 3. Progress monitoring
Steph Curry Stanford Business School Interview
An absolutely fascinating 45-minute interview of one of the greatest to ever do it. Among many other things, learn what Steph thinks about the fact that kids all over the world walk into the gym and shoot from 40 feet thanks to his influence on the game!
The Mathematics of Weight Loss
When someone loses weight, where does it go? Renowned Australian scientist Ruben Meerman explains the biochemical science of healthy weight loss. He then gives us the ridiculously simple 3-step formula that will make ANYONE lose weight. Move more, eat less, keep breathing!
Why We Quit Our Exercise Plans and What We Can Do About It
Want to go from 36% body fat to 6.5%? Try this new approach. Hint: You have to do something that you enjoy doing and have variation in order to sustain it over the long haul. Is there a sport with as much variation as Basketball? Make a game out of each day. Enjoy it!
Morning Motivation
Ask yourself these questions (or just watch this video) EVERY TIME you think about hitting snooze and skipping a day. Get it done one session at a time. Win this day and tomorrow will take care of itself!
Wendy Suzuki neuroscientist on the brain-changing benefits of exercise
Direct quotes from this inspirational, information-filled Ted talk: “Exercise is the most transformative thing that you can do for your brain today.” “Exercise will protect your brain from incurable diseases.” Learn how the chemicals released by exercise will improve your mood immediately. She suggests working out at least 3-4 times per week for 30 minutes to achieve maximum benefit.
LeBron James on Physical vs. Mental Fitness
A 9-minute interview of LeBron by ESPN’s Dave McMenamin. Learn James’ number one trick for recovery after a strenuous workout.
Start Where You Are and Create a Habit
Warning: adult language
Podcaster Joe Rogan proves that the smartest plan when it comes to lifelong fitness is to enjoy what you’re doing Love your workout independent of the health and physical benefits, and you’ll find yourself on a path you can stay on for years and years.
The Art and Science of Lasting Exercise Motivation
Find out if you are among the 75% of people who’s motivation to exercise will actually lead to exercising LESS! Hint: if your “why” starts with “to lose weight” or “to get healthy,” you need to re-think it. This is an interview with the behavioral scientist who wrote “No Sweat,” which was a huge inspiration during the founding of BasketballFIT and our core principles.